Therapeutic Counselling for Today
NOW Therapy isn't the therapy of the past. It doesn't assume you're 'broken' or need 'fixing'.
NOW Therapy is a contemporary, dynamic therapeutic service, which views you as an equal - a human being who's figuring life out in a messy, complicated world; someone who's valuable, worthy of empathy, capable of change and of reaching your full potential.
NOW Therapy can work with you - wherever you are in life right now, whatever's going on for you right now - whether that means tackling deep-rooted issues, implementing change or practicing mental health maintenance.
There's no time like NOW!
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Angela is the founder of NOW Therapy.
She has a deeply empathetic, down-to-earth counselling style and a warm, friendly, approachable manner. She is passionate about clients feeling validated, empowered and NORMAL - as fellow human beings, not as 'broken' or 'damaged' people. She can work with you on a range of issues and/or goals and will do so in a tailored, collaborative way.
In addition to a wealth of life experience, Angela has experience working with adults and teenagers. Her background also includes extensive volunteer work in local communities with organisations such as Kidz Club Inc., Spark/Worth Unlimited, New City College/Havering Colleges and Hope House, Loughton.
DipCouns CPCAB, MBACP, CertPPC
Psychotherapist | Integrated
Therapeutic Counsellor, Certified Personal Performance Coach and Founder of Now Therapy
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Some of the therapeutic methods available at NOW Therapy:
Person-Centred/Humanistic (including Gestalt and Transactional Analysis) is a client-centred approach which believes that -- given the right conditions -- you have the capacity to change and grow. Sessions are a safe space to explore whatever you choose, at your own pace.
Psychoeducation arms you with knowledge, tips & techniques and strategies. It offers the opportunity to gain awareness, shift perspective and develop a deeper understanding, so you can better manage, problem-solve and implement change.
Cognitive Behavioural Therapy (CBT) aims to identify, challenge and reframe unhelpful thoughts (cognitive) and unhelpful actions/reactions (behaviour) so you can work with issues in a more balanced way.
Coaching encourages you to set goals, establishes accountability and challenges you to reach for personal and/or professional success. It can empower you break through old barriers and develop new practices and habits.