NOW Therapy

Armchair & Side Table

Now

Therapy

Therapeutic Counselling for Today

Now Therapy isn't the therapy of the past. It doesn't assume you're 'broken' or need 'fixing'.

 

Now Therapy is a contemporary, supportive and non-judgemental counselling and mental health service, which sees you as an equal - a human being who's valuable, worthy of empathy, capable of change and of reaching your potential.

Now Therapy can work with you - wherever you are in life right now, whatever's going on for you right now - whether that means tackling difficult issues, implementing change or practicing mental health maintenance.

There's no time like NOW.

 
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Sessions

Sessions are available

on a 1-to-1 basis,

 in person or online.

All sessions are

50 minutes each and

£60.oo per session.

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In Person

Choose this option if you'd

like to meet in person.

Preview the Garden Room

£60.00

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Online

Choose this option if you'd

like to meet virtually.

Sessions delivered via Zoom

£60.00

Therapists

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Louise is an Associate Counsellor, partnered with Now Therapy. She's interested in people - hearing their stories. A self-proclaimed ‘recovering perfectionist’ and ‘aspiring good enoughist’ (as Brené Brown says!), Louise is passionate about helping clients learn to be kinder to themselves. She thinks there's something magical in seeing clients grow and change and feels it's a privilege to be part of that process. Louise works with adults, children and young people - on a range of issues - in a mainly person-centred way. She can use other approaches (Gestalt, Transactional Analysis) to fit the needs of each individual. Louise has volunteered with METRO and with the children’s mental health charity Place2Be. She runs her own private practice in Hornchurch.

 
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Angela DePastino

DipCouns CPCAB, MBACP, CertPPC

Psychotherapist | Integrated 

Therapeutic Counsellor, Certified Personal Performance Coach and Founder of Now Therapy

 

Louise Taylor

DipCouns CPCAB, MBACP

Psychotherapist | Integrated 

Therapeutic Counsellor

Angela is the founder of Now Therapy. She has a warm, friendly, down-to-earth counselling style and a deeply empathetic, approachable manner. She is passionate about clients feeling validated, accepted and empowered - as fellow human beings - and not as 'broken' or 'damaged' individuals. She can work with you on a range of issues and/or goals and will do so in a tailored, collaborative and dynamic way. Angela has experience working with adults and teenagers. She has a wealth of life experience and her background includes varied and extensive volunteer work in local communities with organisations such as Kidz Club Inc., Spark/Worth Unlimited, New City College/Havering Colleges and Hope House, Loughton.

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Methods

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Person-Centred Counselling/Humanistic Therapy includes Gestalt and Transactional Analysis. It's a client-centred approach which believes that -- given the right conditions -- you have the capacity to change and grow. Sessions are a safe space to explore whatever you choose, at your own pace, with a qualified counsellor to listen and support you.

Psychoeducation arms you with knowledge, techniques and strategies. It offers the opportunity to gain awareness, shift perspective and develop a deeper understanding, so you can better manage, problem-solve and implement change.

Cognitive Behavioural Therapy (CBT) aims to identify, challenge and reframe unhelpful thoughts (cognitive) and unhelpful actions/reactions (behaviour) so you can work with issues in a more positive way.

Coaching encourages you to set goals, establishes accountability and challenges you to reach for personal and/or professional success. It can empower you break through old barriers and develop new practices and habits.

Contact

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. . .

Email: hello@nowtherapyuk.com

WhatsApp: send a message

Phone: 07735 916 180

Locations: Loughton, Essex and Hornchurch, Havering

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