Some of the integrated therapeutic methods available at NOW Therapy:

 

Person-Centred/Humanistic (including Gestalt and Transactional Analysis) emphasises your capacity for self-growth and self-actualisation, with a focus on understanding your perspective and fostering an environment of acceptance, empathy and unconditional positive regard to allow you to explore your feelings in a safe and supportive therapeutic relationship.

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Psychoeducation arms you with knowledge, tips, techniques and strategies. It offers the opportunity to gain awareness, shift perspective and develop a deeper understanding of self, so you can better manage, problem-solve and implement positive change.

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Acceptance & Commitment Therapy (ACT) is a form of cognitive behavioural therapy that can help you recognise psychological responses, be more open to your experiences and accept them, and identify and deepen commitment to core values to create a meaningful life.  

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Cognitive Behavioural Therapy (CBT) focuses on identifying, challenging and reframing unhelpful thoughts to change unwanted feelings and behaviours and approach issues in a more considered, evidence-based way.

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Dialectical Behavioural Therapy (DBT) is a form of cognitive behavioural therapy that helps you manage intense emotions and improve relationships through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. 

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Coaching encourages you to set goals, take accountability and reach for personal or professional success. It can empower you break through old barriers and develop new practices and habits.